Buggyfit is the ultimate fitness class for new mum’s, wanting to get back in shape after their new arrival. This power walking class, with strengthening and toning exercises is proving to be the answer to shifting post natal weight and re-toning your body after giving birth.
Benefits of Buggyfit include…..
Effective and safe postnatal workout with quailified postnatal instructor
Mix of caridiovascular and strength training, improved posture and strenghten core muscles.
Great for fat burning.
Motivation to meet regulary for exercise – 1 hour social class with time to chat to other Mum’s.
No creche or babysitter
Group support for new Mum’s.
Safe pre-natal work out if pregnant with your next.
Dad’s come free.
Monday – Newport Victoria Recreation Ground @ 10am
Monday – Ryde, Puckpool Park Second Car park @ 12pm
Tuesday – Sandown The Heights Car Park @ 9.30am
Wednesay – Puckpool Park Second Car Park @ 10am
Wednesday – Newport Medina Riverway Cycle Path Car Park (Opposite Pet Doctors, Industrial Estate) @ 12pm
Friday – Sandown The Heights Car Park @ 9.30am.
Cost £4, Bring water, Wear suitable exercise clothing and don’t forget your baby!!!!
Contact Dominc Bellamy 07890 513203 or go to www.Buggyfit.com for more information!